IV-THERAPIE IN UNSEREN SPAS & BOUTIQUE
Im Zentrum von Dr. Barbara Sturms Philosophie steht ein ganzheitlicher, von innen nach außen gerichteter...
Doctor's Notes
By Dr. Barbara Sturm
WIE PFLEGE ICH MEINE HAUT WÄHREND DER SCHWANGERSCH
Wenn du ein Baby erwartest, gibt es viele Dinge zu beachten, um eine sichere und...
EINE UNTERHALTUNG MIT TRACY ANDERSON
Tracy Anderson ist führend in der Gesundheits- und Fitnessbranche. Sie hat die revolutionäre „Tracy Anderson...
IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is a dietary method in which you divide your days, on a 24-hour...
Red Light Therapy
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IS MY SKIN DRY OR DEHYDRATED?
One of my most frequently asked questions is how to tell the difference between dry...
HOLIDAY GIFT GUIDE 2022
The holiday season is right around the corner which means it’s time to start thinking...
Dr. Barbara Sturm and Jillian Dempsey Skin School: 6 Takeaways
Dr. Barbara Sturm’s anti-inflammatory approach to skincare focuses on healing and revitalizing the skin to...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
Skin School with Mane Addicts: 6 Takeaways
Dr. Barbara Sturm’s philosophy is inspired by her research into anti-inflammatory medicine which forms the...
DR. STURM’S ANTI-INFLAMMATORY SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
Watermelon & Cucumber Salad
This refreshing salad makes the perfect side dish or snack. Not only is it delicious...
The Anti-Aging Science of Sleep
ldquo;Beauty Sleep” is more than an expression. While we sleep, our body, brain and skin...
A CONVERSATION with Lara Mead
Lara Mead is the co-founder (alongside her husband Ben) of VARLEY, a contemporary athletic and...
PROBIOTISCHER PFIRSICH-SMOOTHIE
Dieser leckere Smoothie schmeckt nicht nur fantastisch – er ist auch reich an Inhaltsstoffen, die...
WAS IST DER BESTE SCHUTZ VOR DER SONNE?
Sonnenschutz für die Haut ist eine absolute Notwendigkeit für Gesundheit und Schönheit. Wenn wir über...
