The Anti-Aging Science of Sleep
ldquo;Beauty Sleep” is more than an expression. While we sleep, our body, brain and skin...
LEARN MORE
By Dr. Barbara Sturm
Hyperpigmentation: types, causes and treatments
Hyperpigmentation is often an inflammatory response which causes darker patches of skin on the face...
SLEEP WELL SMOOTHIE
This delicious smoothie is packed with foods that have been proven to optimize sleep and...
ANTI-INFLAMMATORY BUDDHA BOWL
This nourishing, fresh and delicious ‘Buddha Bowl’ is packed with anti-inflammatory ingredients and healthy fats...
SKIN SCHOOL WITH AWENG CHUOL: Top 8 Takeaways
For this Skin School, Dr. Barbara Sturm was joined by one of the fashion industry’s...
A CONVERSATION with Tracy Anderson
Tracy Anderson is a leader in the health and fitness industry and the creator of...
How do I look after my skin during pregnancy?
When you’re expecting a baby there are many things to consider to ensure a safe...
What is Alopecia?
lsquo;Alopecia’ is a general term for any hair loss, including everything from common male-pattern baldness...
Darker Skin Tones Discovery Kit
Dr. Barbara Sturm developed the DARKER SKIN TONES COLLECTION after identifying both the specific dermatological...
IMMUNE-BOOSTING FLU SHOT SUPERCHARGED WITH SKIN PROTECTION
This shot is packed full of nutrients and antioxidant-rich ingredients to support the immune system...
WHAT IS HYALURONIC ACID?
The multitasking molecule promises optimum skin health, intensive hydration and a plumper, dewier complexion. Here’s...
DR. STURM’S ANTI-INFLAMMATORY SALAD
Reducing inflammation is essential for overall skin and body health, and eating an anti-inflammatory-rich diet...
5 AT-HOME WORKOUTS TO KEEP YOUR BODY AND MIND HEALTHY
Part of maintaining an anti-inflammatory and healthy lifestyle is moving your body and exercising regularly...
HOW TO DO AN AT HOME FACIAL
Whether you’re stuck indoors, your favorite Dr. Barbara Sturm Boutique & Spa is fully booked...
Menopause Masterclass: 5 Things We Learned
Dr. Barbara Sturm kicked off 2022 with a Masterclass discussing menopause and the misconceptions and...
5 Healthy Recipes for Glowing Skin with STURM INSIDE
DR. BARBARA STURM INSIDE COLLECTION features five skin-boosting supplements tailored to specific skin needs, issues...
I’m thinking about Botox, what should I know?
Botox is one of the world’s most common cosmetic interventions as it is marginally invasive...
Eat with Me: With Zara Martin
Zara Martin is an accomplished DJ, model, mother, and actress. She has played for some...
